Promoted “healthy” foods that have a lot of harmful sugars

Раскрученные «здоровые» продукты, в которых много вредных сахаров

Let’s say you ate for Breakfast yogurt for lunch chicken with balsamic vinegar, because snack protein fitness bar and dinner whole-wheat pasta. It sounds like, good. But you don’t know everything about these supposedly healthy products. Despite the fact that this diet is high in fiber, protein and vitamins, yet it contains exorbitant amounts of sugar. With the same success it is possible to eat a bar of chocolate and nothing to worry about. Hyped healthy foods are often do more harm than good, so it is worth knowing that most of them are not what they seem.

Fruit juices

Innocuous-looking drink is actually nothing but sugar syrup with the addition of fruit flavors. If only the juice squeezed from an orange or Apple right in front of you. No matter how large letters on the packaging does not have written about vitamins and antioxidants, check the amount of added sugar. Especially a lot of it in mixes of juices and beverages from exotic fruits. Since such fruits of the road, they are added only for flavor. The rest is sugar and water.
Sports drinks

Sports drinks are designed to replenish fluids and electrolytes in the body during strenuous workouts or hikes. At such moments, really nice to get together with them a small amount of sugar. But usually in these drinks put it much more than you need. The sugar in most sports drinks will be present in the form of dextrose, sucrose, fructose and maltodextrin. Some brands use corn syrup as a main ingredient because it has a lot of fructose. If your sports don’t last longer than an hour, you lose electrolytes so, to restore their sports drink. Therefore, it is better to drink water.
Granola

Granola has been a pedestal as a panacea for all ills and excess weight. People talk about it all, who joined the HLS or just going to start a course to healthy nutrition. And how can it be harmful, if it consists entirely of mineral grains and nuts? All the way, unless sugar. Even if the packaging says that the sugar in the no it is still there in the form of rice syrup, cane juice or corn syrup. And pay attention to the serving size. If the package reported eight grams of sugar per serving, they can keep in mind are not the portions to which you’re accustomed, but much less.
Yogurt

Protein, calcium, vitamin D – that’s what you all like to eat yogurt for Breakfast and think it is a healthy product. But most manufacturers do not spare sugar to improve the taste of this dairy product. We do not perceive as something bad sugar contained in fruits, but do not think that yogurt is only he. The amount, which can include peaches or strawberries in yogurt, just not enough to provide flavor characteristics. Therefore, the manufacturer is forced to sprinkling sugar on advanced.
Mixed nuts

Peanuts, almonds, cashews, and sunflower seeds is a pretty good way to get healthy fats, protein and fiber. But we do not collect the nuts directly from the trees, right? This is the problem, because the manufacturers like to “improve” the flavor profile of nuts with cane syrup, palm sugar or dextrose. Therefore, buy only those mixed nuts, which is nothing but the actual nuts and maybe some salt.
Oatmeal

Oatmeal – the first thing that comes to mind when talking about a healthy Breakfast, it is oatmeal. And that can be dangerous in food whole grains with high fiber content? All so if you don’t buy cereal in a beautiful package and with various additives. This product contains more sugar than anything else. Manufacturers add it to somehow make oatmeal, which in its original form actually rare stuff.
Protein blend

Proteins are very convenient when it comes to fast and effective saturation after exercise. They make up for the nutrients and accelerate the muscle recovery process. But protein powders are very a lot of sucrose, maltodextrin, fructose, which is basically pure sugar.